ATLANTIC BODY & MIND BALANCE

Yoga-Meditation Retreat
June 6-8, 2025

Are you seeking intimate time with yourself to recharge and rejuvenate? Join us for a beautiful yoga-meditation retreat 🧘‍♀️
(No experience necessary, yoga adapted for all levels)

The enchanting sanctuary of Camp Ectus in Petit-Rocher, N.B., awaits you with an exceptional view of the Baie des Chaleurs.

It's a magical place 🧚‍♀️ with a beautiful beach, woodland trails, and a yoga space surrounded by the sea with the sound of waves 🌊

Includes:
🧘‍♀️ yoga and meditation
🥗 healthy meals
🏡 accommodation
⛱️ access to a beautiful beach
👣 woodland trails
Arrive on Friday starting from 4 pm, depart on Sunday at 11 am
(Welcome dinner will be served at 6 pm)

SCHEDULE
Friday:
Participant arrival 4 pm-6 pm
6:00 pm-7:00 pm - dinner
7:30 pm-8:00 pm - opening ceremony
8:15 pm-8:45 pm - introduction to meditation
🔥 Bonfire on the beach, weather permitting

Saturday:
6:30-6:50 - silent meditation
7:00-7:15 - pranayama (breathing exercise)
7:30-8:30 - gentle yoga
9:00-10:00 - breakfast
10:00-10:45 - active meditation in nature
12:00-1:00 - lunch
1:00-3:30 - explore - rest
3:30-4:30 - yoga
6:00-7:00 - dinner
8:15-8:45 - guided meditation
🔥 Bonfire on the beach, weather permitting

Sunday:
6:30-6:50 - silent meditation
7:00-7:15 - pranayama (breathing exercise)
7:30-8:30 - gentle yoga
9:00-10:00 - breakfast
10:00-10:30 - closing ceremony for the retreat
11:00 am - departure

*All activities are optional
(Maximum 20 participants per retreat)

Cost:
1- Weekend retreat: (2 nights):

$350 before May 1st 2025

$395 after May 1st 2025
(Includes 5 healthy meals, unlimited snacks, 4 yoga sessions, meditation)
2- Full day - Saturday, June 7:
(Without accommodation): $150
(Includes 3 meals, 2 yoga sessions, meditation, site access)

*Accommodation and all vegetarian meals are included

Holistic Coach:
Sylvie Léger + 20 years of experience!
(Yoga teacher, naturopath, and speaker)

*RESERVE YOUR SPOT TODAY

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Info: 1-506-546-2227or atlanticbodymindbalance@hotmail.com
 

Looking forward to sharing!

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* Click on the Book here tab to reserve your retreat now.